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Mushrooms and Their Health Benefits and Contradictions Found

One of the things that people ought to know is that mushrooms and their extracts have gained a lot of popularity for several reasons. There are several remedies for various kinds of ailments, which include seasonal allergies, cancer, insomnia, inflammation, and the common cold. Mushroom tinctures, mushroom powders, and pills containing a single mushroom extract are also available on the market. There is a combination of various kinds of mushroom extracts on the market. On the health effects, the research is limited and there can be questions about the safety of using different types of mushroom extracts.

Mushroom Claims & Varieties-

The five most common types of mushrooms that are available are reishi (Ganoderma lucidum), cordyceps (Ophiocordyceps sinensis), turkey tail (Coriolus versicolor or Trametes versicolor), chaga (Inonotus obliquus), and lion’s mane (Hericium erinaceus). The hyped benefits of every mushroom extract vary. For example, chaga extract is the one that is known to ward off the common cold and promote shiny, thick hair and glowing skin. It also lowers the inflammation which is caused by stress and helps ward off cancer. Whereas reishi extract is popular for its ability to improve sleep, reduce stress, and treat seasonal allergies.It is also available in stores with the mushroom latte. 

Reishi Mushroom Extract-Reishi

This mushroom is known for its tough, woody, and bitter taste. Both the mycelium and the fruiting body are used for medicinal purposes. Besides that, the research also shows that beta glucans in reishi help the immune system in animals and it has anti-tumor effects. The studies also examined short-term biomarkers for antioxidant activity and coronary heart disease risk. The results showed a little bit of an increase in the antioxidant activity with reishi supplementation. But these results were not statistically important. whereas more research is required to find the proper dosing. It is also known that reishi mushroom extracts interact with high blood pressure medications and blood clotting.

Chaga Mushroom Extract-

You can look online for mushroom extract Australia. Besides that, in the forests of Canada, Chaga mushrooms are grown, and also in northern Japan and Siberia, and you can also get them in the northeastern US. Chaga mushrooms are mainly used in eastern Europe and Russia in herbal practices. It is important that the mushrooms are picked in the wild, and the ones that are harvested from the living birch trees will comprise all the active compounds.

Another thing you ought to know is that Chaga consists of beta-glucans that are known for playing a role in lowering cholesterol. Besides that, it also contains polyphenols and phytonutrients like betulinic acid – and these both act as antioxidants. It is also known to lower blood sugar levels, especially in those with diabetes. Many studies have shown that Chaga possesses anti-cancer properties. Also, one of the anti-cancer properties is shown in human colon cancer cells. Some other studies found anti-cancer properties in hepatoma in humans, also known as HepG2 cells.

Plus, there is also concern that Chaga may increase bleeding. So, those with bleeding disorders and those undergoing surgery need to be careful.


It is because of the various kinds of mushroom supplements that it is not possible to make any statement about the safety of the supplements. All that people should know is that the dietary supplements, which are where the medicinal mushrooms come from, are not approved by the FDA.

However, most of the dietary supplements that have high-quality products are supposed to be made from real food, which is mostly safe for consumption. Also, there has been found to be conflicting evidence regarding the safety of consuming various types of mushrooms as supplements. There is also a possibility of allergic reactions and liver damage.

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